Japanese diet to lose weight in 14 days: a full menu for each day, table

22 July 2020

The japanese diet for 14 days — one of the schemes of weight loss developed by experts. Contains a short list of the products, it has a menu simple and effective technique that is easy to make at home.

Diet strict diet for every day requires the execution of some conditions: regulated power supply, and the exclusion of prohibited foods, and new drink plenty of liquids. Ready for the table, you can print and hang on the wall.

The duration of the diet is 13 or 14 days. The popularity of the japanese diet explains with excellent results and a long-lasting effect: 2 weeks with the right approach you will be able to get rid of up to 10 pounds of excess weight.

The japanese diet for 14 days: the principle of weight loss

The whole essence of the japanese diet and it expresses in a few words: low-fat, protein-rich diet, with a minimum of salt. Consequently, thanks to these three fundamental principles, and is in the process of weight loss:

The protein is able to improve the production of heat, which accelerates the metabolism and promotes weight loss;
Due to the limitations of salt in the diet is receive the excess fluid from the tissues, eliminates the bloating, pressure normalized;
The body receives a minimal amount of calories. Then he must activate their reserves;
The absorption of the protein products spent a lot of energy, which involves the combustion of adipocytes.

The ideal diet for people of any weight category. If you need to lose 4-5 kg, it will be enough to sit on it for a week. If all of the 10 kg — there has already come to the aid of a 14-day option.

In the absence of contraindications, and a good state of health it is possible to stretch a month, in addition to the proteins, you still there are fats (vegetable oils) and carbohydrates (rice).

The europeans for a week on the table appears approximately 30 different products. The japanese believe that the diet should be varied: their weekly menu has more than 100.

The japanese diet for 14 days — main features:

The diet more effective for quick dropping weight is the japanese diet. With you can only compete the Dukan diet, but the difference in length: if the japanese only lasts two weeks, Dukan diet dragged on for months during the execution of all its phases.

Characteristics: low-calorie protein diet, strict, requires the prior mental attitude;
Cost: low (no more than 2 thousand € for the entire period of the diet);
Duration: 14 days;
Recommended frequency: not more than 2 times a year;
The result of the japanese diet: less than 5-10 kg.;
A further effect: the long-term conservation outcome (provided it is correctly output from the diet).

The japanese diet is not suitable for pregnant women, breast-feeding, in the case of gastritis and ulcer, and also people with diseases of the liver and of the kidneys, heart diseases. Before starting a diet, you need to consult your doctor!

The japanese diet for 14 days: the fundamental principles of the diet

The japanese diet was designed about 15 years ago, in this period many of those who want to lose weight have evaluated its effectiveness. Diet "the Japanese" implies the no-salt diet with a significant reduction of carbohydrates.

Feature is three meals a day, and a large amount of liquid. This diet is suitable for people between the ages of 18 and 40 years of age and has no gender, that is, is allowed both for the female and for the male sex.

The basic rules of application of the diet are:

It is necessary to monitor the consumption of large amounts of clean water;
The fish you can eat only boiled;
There are no restrictions for the use of cereals, in most cases, rice, vegetables;
It is permissible to use the cabbage and other vegetables;
It is strictly forbidden to all 14 days of eating simple carbohydrates;
When the dishes are cooking, you need to use only the products recommended;
Is allowed the consumption of coffee in the morning without sugar;
Forbidden to change the days of the diet places: the fifth day is necessary to eat only those dishes that are registered on this day;
In the kitchen, the priority remains the beef, even if it is permissible to use the meat of chicken without the skin.

"Japanese", based on the reduction of your daily calories, and the refusal of carbohydrates, particularly the quick ones. Dietary food implies the renunciation of salt, fats, smoked products. Is contraindicated alcohol, fruit juices, soda and all fast food.

Rigorous follow this advice and the consequent acceleration of the metabolism, resulting in excess deposits of fat burned and transformed into energy. The japanese diet belongs to a class of proteins. The power to act in the eggs, the meat of rabbit and chicken, fish and some dairy products.

Of carbohydrates are allowed to consume only a few vegetables in small quantities. The assumption is the normalization of the water balance, in addition to lose weight needs to drink at least 2 liters of clean water, even in the menu, you must enable the green tea, the coffee or the three new teeth.

The basic principles of a correct diet:

The individual choice of the japanese diet: the 7 and 14 days. When a small volume of excess weight it is sufficient to follow a 7 day diet. If, instead, the iteration of respect in the japanese diet 14 days, the reviews show that in the first case, the weight loss will be about 6 kg, while the second up to 10 kg.;
Clear than the diet — the products offered, you cannot change alternative. It can only be instead of tomato sauce use tomato juice instead of spinach, cabbage;
The lack of sugar — under the prohibition is categorical of all foods cakes, muffins and sweets, honey;
The gradual entry and exit to and from the japanese diet. The results are less obvious for those who switch to this diet from another diet. And visible, if the advanced nutrition was not a dietary.With good nutrition, on the eve of "the japanese" is required to do fasting for a day (yoghurt or apple) or at least make it easy to dinner (a little boiled rice with a salad of fresh vegetables). When you leave you must put the products of daily use gradually, to about 1 week;
The lack of salt — no-salt japanese diet aims to excretion from the body excess liquid, because of what it goes up to 30% of their excess weight;
The prohibition of the passing of time. Continue the diet for more than 14 days can not be a cause of danger to the body;
A sufficient amount of liquids during the day should drink 2 liters of water natural. Tea (you can drink the green) and the coffee in this volume are not included;
Respect to a sequence — japanese diet, which menu has been developed with the goal of a gradual weight reduction and the long-term preservation of the result, does not suffer from the changes proposed diet. It is not possible to exchange days and the menu for breakfasts, lunches and dinners.

The pros and cons of japanese diet for 14 days

The advantages of the japanese diet:

It reduces the risk of cardiovascular diseases (also thanks to the reduction of salt in the diet);
Persistent results with the right exit from the diet (i.e. do not collect back the kilos lost);
The availability of the products specified in the menu, — the lack of the exotic;
Minimum consumption of salt reduces the swelling;
Protein rich foods will not allow you to after weight loss appear obvineniem and stretch marks;
You can use several methods of preparation of the dishes: not just steam, simmer or crosses — you can also fry, not excluding from the diet vegetable oil;
The plant food will provide the body with vitamins and trace elements;
A substantial reduction of the weight.

Disadvantages of the japanese diet:

Three meals a day without snacks, that does not conform to the principles of healthy loss of weight when the meals are prescribed 5-6 times per day;
A lot of contraindications;
Frequency of application the diet only 1 time every six months;
Average daily calorie intake was only 800 kcal per day, which is harmful to those accustomed to the physical and mental activity;
Can dehydration;
Every morning should start with a cup of black coffee on an empty stomach, that does not hold in each heart, and the stomach.
The wrong output of the diet is the expense of a rapid increase of weight;
The diet is not completely balanced, because it is significantly biased towards protein at the expense of carbohydrates and fats;
Because of this, towards the end of the hunger strike, many people are dizziness, reduction of performance, it will make you feel drowsiness, weakness.

Shopping list for the japanese diet for 14 days

The fresh chicken eggs — 2 dozen;
Chicken fillet — 1 kg.;
Carrot fresh — 2-3 kg.;
Tomato juice — 1 l.;
The coffee in beans or ground coffee — 1 package;
Cabbage — white, 2 pin, medium size;
Fruits (except bananas and grapes) — 1 kg. in total;
Lemons-selected, 2 pcs.;
Fillet of sea fish — 2 kg.;
Zucchini, eggplant, 1 kg. in total;
Yogurt — 1. l. (buy fresh, not stock up for the future!);
Lean beef, tomato pulp — 1 kg.;
Extra virgin olive oil first cold pressing — 500 ml.;
Green tea in your favorite variety (without the addition of additives and flavorings) — 1 pack.

Prohibited food for the japanese diet

In the japanese diet it is not possible to use these products, such as:

Alcohol and any sparkling water;
Desserts, white flour;
Semi-finished products and fast food;
Confectionery;
Salt;
fat variety of meat and fish;
Bananas, grapes, persimmons;
Sugar;
Vegetables that are rich in starch;
Sauces, spices, and other seasonings;
The honey.

Japanese salt-free diet for 14 days: list of products

Dishes made from meat or fish or animals, with a side of vegetables, very popular, and many eat them every day. People psychologically difficult to abandon the spices, in particular salt, and a variety of desserts such as cakes, sweets and candies.

Force yourself for a week or two to forget the Goodies is a problem. It might be worth to "clean up" the body, temporarily going on the proper diet without salt?

Allowed products to lose weight "a japanese woman":

Rusks of black bread;
Kefir or yogurt, preferably natural house;
Tomato juice it is recommended to consume at home or at the purchase price with the pulp. Normal sachets of juice, its composition is the salt, which is forbidden;
Low-fat cottage cheese;
Natural, coffee;
Sea fish, beef meat, chicken meat, boiled or steamed;
Chicken or quail eggs raw or boiled (cook hard-boiled);
Zucchini, eggplant, root of parsnip fried in oil;
Savory fruit, most often apples, pears, citrus fruits;
Green tea without additives or flavorings;
Mineral or purified water without gas;
Lemon juice is that you can add to dishes to improve the taste;
Vegetable oil – extra virgin olive oil or sunflower oil not refined;
Fruit: cherries, apples, kiwis, citrus fruits, pear, plum;
Fresh vegetables: cabbage and carrots raw and cooked. Be used in any form, pieces or chopped or grated cheese.

Products and spices, which are not included in this list, are considered illegal. The prohibition also includes the fruits, such as grapes and banana.

Drinks prohibited, soft drinks, fruit juices, soda, alcohol, any fortress. Categorical taboo in various sauces, spices, pickles.

The japanese diet for 14 days: complete menu

The japanese diet 14 days menu for each day and the scheme for the moment, it is popular all over the world. Attracts people at low cost, in this case, the term diet is only two weeks.

A remarkable result following the expiry of the term, which is saved after the termination of the diet. Alas, but to overcome the two weeks of the diet you will have to really go samurai test.

The first day.

Breakfast: coffee without sugar and milk;
Lunch: 2 hard-boiled eggs, boiled cabbage with oil, a glass of tomato juice;
Dinner: 200 g. of boiled or fried fish.

On the second day.

Breakfast: a slice of rye bread and coffee without sugar;
Lunch: 200 g. of boiled or fried fish with boiled cabbage and vegetable oil;
Dinner: 100 g of boiled beef and a cup of yogurt.

On the third day.

Breakfast: a slice of rye bread, dried in a toaster, or sweet biscuits without additives, coffee without sugar;
Lunch: zucchini or eggplant, fried in vegetable oil, in any quantity;
Dinner: 200 g. not salted beef boiled, the raw cabbage with vegetable oil, and 2 boiled eggs.

On the fourth day.

Breakfast: a small fresh carrot with juice of a lemon;
Lunch: 200 g. of boiled or fried fish and a glass of tomato juice;
Dinner: 200 g. fruit.

Fifth day.

Breakfast: a small fresh carrot with juice of a lemon;
Lunch: boiled fish and a glass of tomato juice;
Dinner: 200 g. fruit.

Sixth day.

Breakfast: coffee without sugar;
Lunch: unsalted boiled chicken 500 g. with salad of cabbage and carrots in vegetable oil;
Dinner: fresh carrot small size, and 2 hard-boiled eggs.

Seventh-day.

Breakfast: green tea;
Lunch: 200 g. not salt-baked beef;
Dinner: 200 g. fruit or 200 g. of boiled or fried fish or 2 eggs with fresh carrots in vegetable oil or boiled beef and 1 cup of yogurt.

The eighth day.

Breakfast: coffee without sugar;
Lunch: 500 g of cooked chicken with no salt and a salad of carrots and cabbage in vegetable oil;
Dinner: fresh baby carrots with vegetable oil, and 2 boiled eggs.

Ninth day.

Breakfast: medium carrot with lemon juice;
Lunch: 200 g. of boiled or fried fish and a glass of tomato juice;
Dinner: 200 g. fruit.

The tenth day.

Breakfast: coffee without sugar;
Lunch: 50 g. of cheese, 3 small carrots in vegetable oil, and 1 hard boiled egg;
Dinner: 200 g. fruit.

On the eleventh day.

Breakfast: coffee without sugar and a slice of rye bread;
Lunch: zucchini or eggplant, fried in vegetable oil, in any quantity;
Dinner: 200 g. beef boiled without salt, 2 boiled eggs and cabbage fresh vegetable oil.

The twelfth day.

Breakfast: coffee without sugar and a slice of rye bread;
Lunch: 200 g. of boiled or fried fish, fresh cabbage in vegetable oil;
Dinner: 100 g of boiled salt beef and a cup of yogurt.

The thirteenth day.

Breakfast: coffee without sugar;
Lunch: 2 hard-boiled eggs, boiled cabbage in vegetable oil and a glass of tomato juice;
Dinner: 200 g. of boiled or fried fish in vegetable oil.

Fourteenth day.

Breakfast: coffee without sugar;
Lunch: boiled or fried fish, 200 g., fresh cabbage with extra virgin olive oil;
Dinner: 200 g of boiled beef, a glass of yogurt.

The japanese diet 14 days: table

In the network, you can find different options of the menu of the japanese diet for 14 days, of which every detail is painted in the day. One of them includes the following types of breakfasts, lunches and dinners in the form of a table for each day (14 days).

The output of the japanese diet

The first week of release in the japanese diet – very much a crucial period. At this moment, the body continues to lose weight and adapt to the new parameters, so it is important not to react to the food, and slowly introduce into the diet products. They must be exclusively natural.

The result achieved is rooted out of the diet should be gradually. The period of output expected to last up to twice as long. Thus, the period of the output of the 14-day japanese diet should last not less than 28 days – i.e. 4 weeks:

Eat fractional (5-6 times per day);
At breakfast, eat cereals, cooked in water (buckwheat, oatmeal, rice), and omelettes. The single portion should be about 200 g.;
Dinner fruit to replace a meal of vegetables and protein (for example, 200 g. a stew of vegetables and chicken breast (cooked in steam);
Add salt to the food must be gradual: at the beginning of the output to consume not more than 5 g of salt per day;
Not to reduce the amount of protein-rich foods;
During the day you will need to do 2-3 snacks of milk and dairy products and fruit;
In the first week and then gradually increase the consumption of portions of fish and meat – 50 g., vegetable – 100 g.

Approximate exit from the menu of the japanese diet for 2 weeks:

Day to 1-3.

Breakfast: omelette of 2 eggs and 150 ml. milk (2,5% fat), 1 bread, white, coffee;
Lunch: 200 g of boiled beef, or 200 g. cod in the oven, and 100 g. of fresh vegetables;
Dinner:100 g. ricotta cheese (5% fat), or 250 ml. yogurt (2.5% fat) and 1 apple.

Day 4-6.

Breakfast: 200 g. oatmeal in the water (without sugar and oil);
Snack: 1 orange, 1 kiwi;
Lunch: 200 g. roast chicken breast, 100 g. fresh vegetables (cabbage, carrots, peppers);
Dinner: 200 g. boiled shrimp or 150 g. ricotta cheese (7% fat), 1 cucumber.

Day 7-10.

Breakfast: 200 g. oatmeal in the water without sugar and butter, 2 toast (20 min);
Snack: 1 fruit;
Lunch: 200 g of vegetable soup, 100 g of boiled beef;
Snack: 100 g. of natural yogurt;
Dinner: 200 g. roast chicken breast, 150 g. all of the steamed vegetables.

Day 11-14.

Breakfast: 200 g. any polenta with nuts, dried fruit and honey (not more than 1 teaspoon), 2 toast (20 min);
Snack: 1 fruit, 100 g. natural yoghurt or ricotta cheese (5% fat);
Lunch: 200 g. any soup low-fat chicken broth, 150 g. breast of boiled chicken, 2 cucumbers;
Snack: 1 fruit or 150 g. of natural yogurt;
Dinner: 200 g. mussels, boiled, 150 g. of stew;
Snack: 200 ml. yogurt (2.5% fat).

Samurai rules of the japanese diet

The main recommendations for the respect of the japanese method of weight reduction:

Follow the menu, do not change the products. Not to minimize the quantities of ingredients listed in the menu, but also to avoid interruptions and deviations from it;
Easily exit a limited number of power mode, try now not to go back to harmful products;
During weight loss drink a sufficient amount of clean water without gas, with the temperature of the environment. The water will give the feeling of satiety, and provides for the elimination of toxins and harmful substances;
Eat at least two hours before bedtime;
After waking up to fast drink 200 ml. of water to improve metabolism;
If the majority of the products you like, please refrain from the diet;
When you see the weakness, headache, pain in the body to immediately stop the than of this diet.

3 popular prescription dishes of the japanese diet

For the diet to move as possible, we recommend that you take a few recipes of dishes that allow you to survive this marathon weight loss until the end. Don't forget that the salt is necessary to abandon completely.

Recipe 1. Fish baked in the oven.

This dish is suitable for every type of diet.

Ingredients:

Cod fillet — 300 g.;
Zucchini — 100 g.;
Soy sauce — 50 ml.

Method of cooking:

Cut the fillets of fish big enough pieces;
Let marinate in the sauce for 3 hours;
Cut the zucchini into slices. Leave it to act for half an hour, add the juice;
Sleeve place the fish on it — zucchini;
Pour the marinade remaining;
The sleeve of the wire, make a pair of holes;
Bake in the oven for half an hour in the oven already hot at 180 °C. Buon appetito!

Recipe 2. Salad of boiled cabbage.

This dish is one of the leading in the japanese diet.

Ingredients:

White cabbage — 200 g.;
Canned green peas — 30 g.;
Vegetable oil — 30 ml.;
Parsley to taste;
Dill to taste.

Method of cooking:

Brassicaceae sheets boil-state is soft (about 30 minutes).
Cool;
Chop it into strips;
Mix with the butter, peas and chopped vegetables. Good appetite!

Recipe 3. Soup diet.

The ideal recipe for no salt or other rice variants.

Ingredients:

Cod fillet — 300 g.;
Water — 1,5 l.;
Egg — 1 pc.;
Onions — 1 pc.;
Cabbage marino — 150 g.;
Soy sauce — 50 ml.;
Rice — 100 g.

Method of cooking:

Chop the onion, marinate in the sauce for 3 hours;
Boil until half cooked rice, add the fish, cut into chunks, cook until cooked;
Laminaria chop, add to the soup;
Onions, pickles pull on the same, but without the marinade;
Scrambled egg slowly pour into the soup thin thread, stirring constantly;
Immediately remove with the plate;
The power supply is possible and cold and hot. Good appetite!

The japanese diet allows you to frying as a cooking method, but we do not offer recipes, as well as steamed, boiled meats and stews will contribute a lot more rapid weight loss.

Japanese dinner. In the evening the japanese can eat dishes such as rice with furikake (dry mixture), the algae, the red fish, miso soup, salad, steamed vegetables, green tea.

The japanese diet: contraindications

Japanese method is designed for people without health problems. In the presence of a severe disease-better to abandon the idea of "sitting" on the hard mode of the power supply.

List the main contraindications:

Inflammatory processes;
Stomach disease (gastritis, ulcer);
Breast-feeding;
Renal failure;
Cholecystitis;
Viral infections;
Viral hepatitis;
Cholelithiasis;
Load of over — emotional, mental, physical;
AIDS;
Hypertension;
The chronic diseases;
Neuralgia;
Diabetes mellitus;
Climax;
Age up to 18 years of age and after 55;
Obesity. The japanese diet for weight loss recommended to healthy people for the correction of the shape and get rid of those extra pounds.Obesity is a disease, and to make drastic changes in the diet of people with this type of problem is strictly prohibited.Possible adverse effects: disturbances of the metabolism, a strong increase of the body weight. Any diet for patients with obesity assign the doctor.

If began to appear such side effects as dizziness, tachycardia, stomach pain, dryness of the lips and of the skin, this can be a witness of dehydration and a violation of its functioning. Will have to finish the diet and sure to see a doctor to avoid complications.

It is worth to use the japanese diet? To answer this question each of us will have alone. Rave reviews on the internet can push towards the solution, but do not forget about the individual characteristics of the body.

Rapid weight loss and the ability to maintain the weight afterwards – it is a complex of measures, strict discipline, and follow a proper regime. Be beautiful and healthy! Success!